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5 yoga poses to do with your cat

5 yoga poses to do with your cat

19 Feb 5 yoga poses to do with your cat

There are so many benefits to doing yoga but any cat owner can tell you that it can be a nightmare to be left alone while stretching at home. Instead of shutting your cat out, why not let them join in? After all, there is a yoga pose named after them!

Cat yoga is becoming one of the latest fitness crazes. This cat café in Sydney even offers cat yoga classes to take the stress out of the working week as well as putting in some serious cat cuddle time.

To get started we’ve put together five easy poses that you and your cat can both enjoy. Give them a go and let us know how you get on by posting on our Facebook or Twitter pages.

 

Cat yoga

Click the image to download a copy of Cat Yoga Poses for you to pose with your cats.

 

Try these 5 easy yoga poses to get started with cat yoga:
Child’s pose (Balasana)
Cat stretch (Marjariasana)
Downward dog (Adho Mukha Svanasana)
Standing Forward Bend (Uttanasana)
Warrior 1 (Virabhadrasana)

 

Sources:
http://www.doyouyoga.com/how-to-do-yoga-with-cats-video/
http://www.yogajournal.com/pose/cat-pose/
http://www.mindbodygreen.com/0-13881/5-yoga-poses-to-practice-first-thing-in-the-morning.html