19 Feb 5 yoga poses to do with your cat
There are so many benefits to doing yoga but any cat owner can tell you that it can be a nightmare to be left alone while stretching at home. Instead of shutting your cat out, why not let them join in? After all, there is a yoga pose named after them!
Cat yoga is becoming one of the latest fitness crazes. This cat café in Sydney even offers cat yoga classes to take the stress out of the working week as well as putting in some serious cat cuddle time.
Try these 5 easy yoga poses to get started with cat yoga:
Child’s pose (Balasana)
Cat stretch (Marjariasana)
Downward dog (Adho Mukha Svanasana)
Standing Forward Bend (Uttanasana)
Warrior 1 (Virabhadrasana)